Sun, Dec 11|
Are you feeling stuck? need clarity? want to move energy through your body and remember who you are? release and transform with your breath. I will guide you with a conscious connected breathing technique with a maximum of 10 people in the room. Eye covers and some pillows and mats available.
Time & Location
Dec 11, 2022, 1:00 p.m. – 2:00 p.m.
Nelson, 608 Baker St, Nelson, BC V1L 4J4, Canada
About the event
This type of breathwork is very simple and gentle, you are in control the whole time. I will take time at the beginning of class to go into detail, show you examples and will be by your side the entire time guiding you with my voice and prompts. All you have to do is lay down and breathe:) Beginners to experienced breathers welcome!